Frequently Asked
Questions

Quit Smoking: Smoke Free days is a smoking-reduction support app that helps you follow a daily plan, log smoking behavior, track progress, complete recovery workouts, and stay consistent with reminders.

You can sign in using Apple or Google.

If you are a new user, you will be guided through onboarding. Existing users go directly to the app.

Onboarding collects your smoking profile so the app can personalize your daily plan and progress tracking.

Yes. Profile and smoking plan details can be updated from Settings.

Go to Settings and tap Sign Out.

Yes. Go to Settings and choose Delete Account.

Yes. Your app authentication is linked to your selected sign-in provider.

It is the number of smokes your personalized plan allows for the current day.

Use the Log section to record details such as time, quantity, mood, and trigger.

The app updates your day status and shows that you are over today's limit.

Yes. The Home screen shows smoked count, allowed limit, and remaining status.

It indicates when your next planned smoking slot becomes available.

Yes. You can start, pause, and stop workouts from the Exercise section.

Yes. Workout completion is tracked and reflected in progress/activity data.

Stories are daily content items shown in the app for motivation and consistency.

Previously fetched story content may still be shown from cache.

Health Recovery visualizes your body-recovery timeline after smoking reduction or cessation.

Clean Streak is the elapsed time since your last smoked event, shown as days, hours, and minutes.

The app tracks milestone stages such as heart load relief, toxic gas clearance, oxygen restoration, sensory repair, airway relaxation, circulation recovery, and lung self-cleansing.

It shows milestone progress based on your clean time. At 100%, the milestone is marked as fully restored.

Certain recovery milestone details are premium-only and require subscription access.

Yes. Unlocked milestones can be expanded to view biological impact, wellness tips, and recommended workouts.

Yes. The app applies a workout-time boost when calculating milestone progress.

The Health Recovery section includes a WHO reference link for smoking-cessation health benefits.

Open the Progress section to see trend charts and summary cards.

Daily, weekly, monthly, yearly, and custom ranges are available.

Yes. The Progress area includes activity log and history views.

The app can schedule reminders related to daily logging, plan readiness, workouts, weekly summaries, stories, and inactivity.

Yes. You can manage notification preferences in Settings and iPhone system settings.

Check iPhone notification permissions for the app, then reopen the app to sync reminders.

The app offers subscription plans for premium access.

Available plans may include weekly, monthly, and yearly options.

Open the in-app subscription screen and choose your preferred plan.

Yes. Use Restore Purchases in the subscription flow.

Some advanced sections and detailed content are restricted to premium users.

Use the Contact Us form from Settings.

Yes. Settings includes rate and share options.

Legal links are provided in Settings.

Yes. FAQ and help links are available through Settings.

This usually means your profile setup is incomplete. Finish onboarding once to continue normally.

Ensure internet is available, refresh or reopen the app, and check again.

Use Restore Purchases first. If still not active, contact support from Settings.

Verify internet connectivity and retry after a short wait.